{"id":1188,"date":"2026-01-12T14:36:15","date_gmt":"2026-01-12T14:36:15","guid":{"rendered":"https:\/\/wp.demoviewer4.com\/keith-ponder\/exercise-is-as-effective-as-medication-in-treating-depression-study-finds\/"},"modified":"2026-01-12T14:36:15","modified_gmt":"2026-01-12T14:36:15","slug":"exercise-is-as-effective-as-medication-in-treating-depression-study-finds","status":"publish","type":"post","link":"https:\/\/wp.demoviewer4.com\/keith-ponder\/exercise-is-as-effective-as-medication-in-treating-depression-study-finds\/","title":{"rendered":"Exercise is as effective as medication in treating depression, study finds"},"content":{"rendered":"<p>New research shows exercise is as effective as medication at reducing symptoms of depression. And you don&#8217;t need to run a marathon to see benefits. So how much is enough?(Image credit: Maskot)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>New research shows exercise is as effective as medication at reducing symptoms of depression. And you don&#8217;t need to run<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1188","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/wp.demoviewer4.com\/keith-ponder\/wp-json\/wp\/v2\/posts\/1188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.demoviewer4.com\/keith-ponder\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.demoviewer4.com\/keith-ponder\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.demoviewer4.com\/keith-ponder\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.demoviewer4.com\/keith-ponder\/wp-json\/wp\/v2\/comments?post=1188"}],"version-history":[{"count":0,"href":"https:\/\/wp.demoviewer4.com\/keith-ponder\/wp-json\/wp\/v2\/posts\/1188\/revisions"}],"wp:attachment":[{"href":"https:\/\/wp.demoviewer4.com\/keith-ponder\/wp-json\/wp\/v2\/media?parent=1188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.demoviewer4.com\/keith-ponder\/wp-json\/wp\/v2\/categories?post=1188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.demoviewer4.com\/keith-ponder\/wp-json\/wp\/v2\/tags?post=1188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}